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01-16-2017 08:37 PM
My family loves this recipe. It is so very good on a cold day. Thought I would share it.
1 1/2 lbs. stew meat
2 ribs of celery, diced
2 carrots, sliced
2 medium potatoes, peeled and diced
1 medium onion, chopped
other vegetables as desired
1 can of tomato soup
1 can water
2 Tblsp. Minute Tapioca or Cornstartch
1/2 pkg. dry onion soup
Put all ingredients except onion soup mix in a greased casserole. Use whatever vegetables your family likes. Sprinkle onion soup mix over the top. Put foil over top and then a lid on the casserole dish. Bake at 325 degrees for 3 hours. Needs no watching.
Serves 6
01-16-2017 08:40 PM
@4kitties Sounds good. I guess I could make this in a slow cooker. Is the stew very salty? I hate to use the dry onion soup for that reason.
01-16-2017 09:10 PM
It does not seem salty to me Katie. I do have the nutrition info for this recipe.
Per serving: 271 calories
28 grams protein
5.4 grams fat
27.3 grams carbs
2.8 grams fiber
44 milligrams cholesterol
522 milligrams sodium
01-17-2017 04:53 PM
I do a pot roast (chuck roast), with the vegetables very similar to this.
I do cut the onion into large wedges so it doesn't get lost. In place of the onion soup mix, I use an additional can of tomato soup, a half can of water and garlic. It doesn't taste like tomato soup at all. Very good!
01-17-2017 08:56 PM
ECBG you are right. The "gravy" doesn't taste like tomato soup at all after it has cooked. You know, I have never thought to cook my pot roast this way. Thanks for the new idea!
01-18-2017 09:45 AM
Yesterday, I bought a nice chuck roast-had to take out a second mortgage to finance it (boy has beef gone up), but I think this recipe will do it justice. The only addition I plan on adding is a ton of mushrooms!
ECBG, I make very few savory dishes without onions and garlic. Sodium and sugar restrictions are one thing, but IF I couldn't have onions and garlic, my culinary life would be over. I love your idea of quartering onions: before I brown the roast, I'm going to caramelized the quarters-or attempt to. I usually caramelize onions low and slow, so my quarters might fall apart, but I know this is going to be good!
Poodlepet2
01-19-2017 12:26 PM
I made this in my Instant Pot and switched out the soup for stock and canned chopped tomatoes. I added the mushrooms and onions while the meat was cooking (45 minutes) did a quick release and added new potatoes and whole carrots and cooked a further 15 minutes on manual: the vegetables were amazing because they didn't get cooked to mush.
Poodlepet2
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