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08-05-2013 08:24 PM
Ahh! Got the right day now! I was so embarrassed that I got the wrong one last night and couldn't retract it. Goes to show how human and full of mistakes I am! Anyway today's blessings to us were Darla's and Greg's presence with us most of the day - they left for supper at a pizza place with friends. They will sleep here yet tonight and then tomorrow they head out to his parents for lunch - they live 10 miles from here, and then off they go to Mpls. to see friends and get some salsa dancing in. They come back only on Saturday morning sometime, and they leave that day to drive back to Texas. I should complain, she's been with us 2 weeks.
"Drink Plenty of Water"
I've heard it. I've read it. As long as I have been running, it's
always been the same message: "drink plenty of water."
All along most race courses are water stations, and most runners slow
down to drink a cup of cool water. Keeping your water level up is critical
when you run. If you get slightly dehydrated, you will not run well. If you
get moderately dehydrated, you will become disoriented. If you get
seriously dehydrated, you can die. It's serious business.
The first year I ran was 1991, and I was inexperienced (also younger,
slimmer, stupider, etc.) I passed water stop after water stop,
occasionally drinking a swallow or two. I felt good, and I wasn't going to waste
precious seconds drinking water, even though it was a hot, humid day.
Big mistake. As I neared the final mile, I "hit the wall." My energy
level dropped to zero, I began having to walk some, and I realized I would
have to work hard just to finish. I did make it across the line, but only with
a tremendous headache and hardly enough energy to walk. It was not much
fun.
I learned an important lesson that year. Stopping for water doesn't
actually slow you down. In fact, you will run a better race if you do drink
water. The bottom line is that your body is simply not designed to function
without water.
In the same way, your spiritual stamina depends on stopping for regular
drinks of "spiritual water." The dilemma for busy believers is finding
time to invest in reading the Word and meeting with God in prayer. Like the
runner intent on reaching the finish line, we tend to put off those
regular drinks of water until we are totally parched.
But in the long run, you will run a better race if you will stop for
spiritual water. In fact, finishing the Christian race at all may
depend on it. And runners who don't ever slow down to take a drink often stumble
off the course far short of the finish line.
In this year's race, I saw a man become dehydrated just a mile from the
finish. Strangely, he didn't seem to recognize that anything was wrong.
He was swaying from side to side as he walked, mumbling over and over,
"I'm fine. I'm fine." He was so disoriented that he didn't even recognize
his own sick condition.
If you let yourself become spiritually dehydrated, you may not even be
able to recognize it. Stop today to drink some cool "living water." For
serious runners, it's a must.
"Now on the last day, the great day of the feast, Jesus stood and cried
out, saying, 'If any man is thirsty, let him come to Me and drink. He
who believes in Me, as the Scripture said, From his innermost being
shall flow rivers of living water.'" John 7:37-38
Mark Phillips
TIMES OF REFRESHING
When I linger in Your presence,
All my wants and wishes cease.
From the toiling of a long day
Comes refreshing, comes release.
Gone the little disappointments
And the things which brought me pain.
In Your presence I find solace,
Strength to cope when hope seems vain.
You're aware of every struggle
From my doubts You set me free,
And the time becomes more precious
Which I spend on bended knee.
~ Regina Wiencek ~
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