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TULA-tini Recipe: Slim-Down Smoothie

by on ‎03-07-2017 01:31 PM

TULA-tini Recipe:

 

Slim-Down Smoothie

 

Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream.

 

smoothie.jpg

 

SERVINGS: 1

 

1 c frozen berries, such as blueberries, raspberries, or strawberries

½ c low-fat yogurt (any flavor)

½ c orange juice or other juice

 

PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

 

NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

 

tula.PNG

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