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Sorry to be so graphic 
I constipate easy and just started taking Andrew's Fiber - I am taking one with Breakfast and one with Lunch and 2 with dinner - SO 4 a day....
Not seeing much of a change but I'm scared to go overboard because I also know fiber can constipate you (I DO NOT NEED MORE OF THAT)
I drink over 90oz of PURE water a day and I workout 6 days a week....
How many do you take a day AND when / how do you take them?
TIA for your help and suggestions!
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