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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 02:23 PM

Today's smoothie {#emotions_dlg.thumbup} So, drunk up ! It is yummy. At work it would be almond milk but we had 2pct here. Wouldn't even need the milk but I had some I wanted to use up.

Very filling, by the way.

Here, sprinkle with a tiny bit of flax seed !

And cinnamon !

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Esteemed Contributor
Snowpuppy
Posts: 5,546
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 02:37 PM

Banana + peanut butter + oats ?

How many carbs in that healthy glass?

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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 02:52 PM

I don't know. It made about six glasses, one T pb, a splash of oats, two bananas.

I don't have any weight issues or sugar issues but for those who must count carbs, one would need to do the math I suppose.

Or eat a Krispy Kreme donut !

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hckynut
Posts: 13,913
Registered: ‎03-10-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:01 PM

Hi minky! This also equals a great nutrient dense human survival kit.
hckynut(john)
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JustJules
Posts: 3,772
Registered: ‎06-25-2013

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:02 PM

Sorry, doesn't sound appealing. I like all the ingredients, but it sounds like oatmeal in a blender.

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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:03 PM

Hi John ! SO good to see you.

Jules, with regular oats it would be but not steel cut.

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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:05 PM

On 1/24/2015 hckynut said: Hi minky! This also equals a great nutrient dense human survival kit.

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tansy
Posts: 14,139
Registered: ‎01-02-2011

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:10 PM

Are the steel cut oats cooked? There's a commercial that comes to mind where the woman says Jake (the shake) sounds hideous. :-)
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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:12 PM

On 1/24/2015 tansy said: Are the steel cut oats cooked? There's a commercial that comes to mind where the woman says Jake (the shake) sounds hideous. :-)

No, they are raw. Sorta like grinding up almonds in a smoothie. Can't even tell they are there except for the nutrients.

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Respected Contributor
minkbunny
Posts: 3,689
Registered: ‎03-09-2010

Re: 2pct milk, cold coffee, frozen bananas, peanut butter, dark cocoa powder and steel cut oats equals -

‎01-24-2015 03:14 PM

I love the Jake commercial.

Nothing I named is hideous in my world, however.

All good, healthy foods.

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