Anyone have some good recipes for the nuwave oven

little daisy · ‎03-10-2010

I received mine a few days ago it did come worth a cookbook but would like recipes that others have tried the turned great. Trying to keep my family eating healthy.

Zhills · ‎11-15-2011

Five-Spice Chicken Wings

Ingredients:
1 1/2 teaspoons minced garlic
1 1/2 teaspoons Chinese five spice powder (or any spice you like)
1 1/4 teaspoons salt
1 1/2 teaspoons soy sauce
3 lbs chicken wings ( about 16)

Directions:
Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.
Pat dry and add to spice mixture, tossing to coat.
Arrange wings in nuwave oven pan and heat on 4 inch rack, turning over once, until browned and cooked through,
18 to 20 minutes total. Makes 4 main-course servings.

Here is a site where I found these. THe NuWave/SuperWave and FlavorWave all work the same.

http://www.food.com/cookbook.php?bookid=173654&ls=o

I use my favorite recipes and just use the cookbook to find a comparable time. I've made the Chicken Sour Cream Green Chilies Enchiladas that has been on here. Works great in my SuperWave.