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10-19-2014 02:57 PM
Does anyone have a recipe for protein bars that are high in protein and fiber and low carb? I've googled it and did not find what I'm looking for. Thanks
10-19-2014 03:04 PM
I bought a book called Power Hungry (The ultimate energy bar cookbook) and they have dozens of power bars. I don't know what would fit you and your family but there are lots of choices and variations of the choices. I don't know what I paid for the book but I got it from Amazon. Good luck.
10-19-2014 03:11 PM
I also like Dr. Oz's recipe for energy bars:
1 cup quick oats
1/2 cup creamy peanut butter
1/3 cup dried cherries (I use cranberries)
3 TBSP honey
1 tsp vanilla
Mix all together and refrigerate for at least 2 hours before cutting.
10-19-2014 04:57 PM
I don't know how low in carbs protein bars can be. They are usually sweet and have some sort of oats or grains to bind them. I just snack on a small portion of nuts and maybe an apple.
10-20-2014 12:46 AM
For ME personally protein bars would not be the way to go. It seems to have too many calories and too many carbs. And some taste so good I doubt I would know when to quit.
I do like the KIND bars but I snip off a very small slice and taste it. One bar lasts me a long time.
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