What's one thing you did right today, regarding food, eating and exercise?

house_cat · ‎03-09-2010

I know I sabotage my own efforts to be healthy by focusing on everything I do wrong.

I thought I'd start this thread and ask everyone interested to post something they did right each day. Maybe we can inspire each other.

Today, for me, was not one I'm proud of.. parties at work and pasta dinner.

I'll start the thread off by saying that I had a healthy breakfast of original Cheerios with a half banana and milk.

Anyone else?

~ house cat ~

Colonel Meow · ‎05-25-2014

Rather than stop for fast food on my way home for work (which I was really craving), I cooked a chicken breast and ate it with a healthy salad.

LillyPickle · ‎09-12-2010

I set my alarm clock for 5:30 this morning to be sure I made time today for a run on my treadmill. I've been remiss lately and I can tell. It seems to make all the difference in the world to add in the morning calorie burn! (Otherwise I find an excuse not to find time in the day).

SFGIANTSGIRL · ‎03-13-2010

Today is National Running Day and I am doing my best to get motivated to leave my nice cool house and go on a run. It is about 84 outside and a wonderful 74 in my house. Ugh, need to get moving

Deb

Boomerdotty · ‎03-10-2010

Didn't do so good food wise due to parties at work. I did walk over an hour today and started the 30-day ab challenge. Not so sure i'll make it to day 30.