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04-16-2014 02:51 PM
04-16-2014 03:48 PM
Very exciting, Jenny! There are a lot of recipes and threads floating around on the kitchen board. You can try using the search box to the upper left, although I don't always have good luck with it. I really like making apple sauce in my Vitamix. Dr. Oz had some smoothie recipes on his show yesterday.
Morning Boost Smoothie
1/2 cup quick rolled oats
3/4 cup coconut water (mix with oats and let sit for 5 minutes)
1 banana
1 1/2 cups frozen strawberries
3/4 cup low fat plain Greek yogurt
1/2 tsp vanilla extract
1 tsp honey
1 tsp ground cinnamon
Afternoon Energy Smoothie
2 Tbsp raw almonds
3/4 cup frozen mango
1 cup frozen blueberries
1 cup low fat plain Greek yogurt
1/2 cup pomegranate juice
1/4 cup low fat milk
Evening Treat Smoothie
1 peeled segmented frozen orange
1 sliced frozen nectarine or peach
3/4 cup low fat plain Greek yogurt
3/4 cup coconut water
1/2 tsp vanilla extract
1 tsp honey
04-16-2014 04:01 PM
I hope more people post their favorite smoothie recipes! I have a Vitamix too & love trying new things in it! I am so happy with mine! Best purchase ever! So far all the recipes I have tried are in the book I got with mine!
04-16-2014 04:17 PM
I also have the Vitamix 7500 and love it. I am currently trying the recipes in the book. I have collected some others from the internet and the boards here, but have not tried them yet.
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