Stay in Touch
Get sneak previews of special offers & upcoming events delivered to your inbox.
Sign in
11-25-2014 10:40 PM
If you practice yoga, how do you describe the effect on your well-being? In an attempt to heal spinal discomfort due to medically diagnosed conditions, I have just started learning. I find that it elevates my mood and has reduced imbalance and pain in my gait. My physical therapist recommended it, and I find that I wish I had started long ago.
11-25-2014 10:53 PM
11-25-2014 10:57 PM
On 11/25/2014 dulwich said: I have thought about taking a yoga class but they are always in the evenings and last for 2 hours - not sure if as a beginner I could handle 2hrs. What do you Ladies think a.m. Or p.m. Best? And length of class. Thanks.
I consider myself a beginner and a 2 hour class would be two much for me. My instructor always says you know your body more than I do so take a break at any time. I would either try to find a one hour or even DVD's and go at your own pace. As far as time I like a.m.
11-25-2014 11:04 PM
11-25-2014 11:11 PM
AnnaBella, I have arthritis in my back, and that is why I am learning the practice of yoga. I can't do nearly what some can, but in my world, small steps make a difference.
11-25-2014 11:13 PM
11-25-2014 11:17 PM
11-26-2014 04:44 AM
It's hard to put into words, the priceless things that it's done for my body, soul, mind, and spirit.
So if I can express myself better, I'll re-post.
But I can mention that most people who take up the practice say that they wish (like you & I ) that yoga had come into their lives many years sooner. 8)
11-26-2014 11:30 AM
I wanna play (crying, stomping feet)!! I read these posts about the benefits of yoga & sit slumped shouldered, defeated. I've tried yoga a bunch of times, but...just don't 'get' it. It's like a secret I'm not in on!! =:0.
feline..you have me wanting to try again!
11-26-2014 11:45 AM
Get sneak previews of special offers & upcoming events delivered to your inbox.
*You're signing up to receive QVC promotional email.
Find recent orders, do a return or exchange, create a Wish List & more.
Privacy StatementGeneral Terms of Use
QVC is not responsible for the availability, content, security, policies, or practices of the above referenced third-party linked sites nor liable for statements, claims, opinions, or representations contained therein. QVC's Privacy Statement does not apply to these third-party web sites.
© 1995-2024 QVC, Inc. All rights reserved. | QVC, Q and the Q logo are registered service marks of ER Marks, Inc. 888-345-5788