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11-23-2014 02:46 PM
I am. I tend to side with Dr McDougall on this subject in that... eat like you were a poor man in the 1800's. There wasn't meat everyday, but only for special holidays.
His words...
"
-Candy on Valentines and Halloween
-Eggs on Easter
-Cake for Birthday's
-Turkey for Thanksgiving
-Ham for Christmas
"
Nothing More Nothing Less.
NOT eating as though everyday is a holiday: Easter eggs for breakfast, Thanksgiving turkey for lunch, Halloween candy for snacks, Christmas ham for dinner, and birthday cake for dessert. EVERYDAY some people do this... Oh My.
11-23-2014 06:21 PM
What's WFPB????
11-23-2014 06:33 PM
Thanks, Go Pokes, for the McDougall shout out!! I'm going to eat all the sides...turkey & ham were never my thing...but no reason to unhinge & go crazy. What are you fixing?
BTW...are you on Chef AJ's mailing list for weekly calls? She had the Happy Herbivore on Thursday's call....very much a success story! And I believe she'll have Dr. Esselstyn in Janauary. Can. Not. Wait! I have such a crush on him!!
WFPB = Whole Foods Plant Based
11-23-2014 06:33 PM
On 11/23/2014 gonnab said:What's WFPB????
I wondered the same thing. Must be something that those in the know, know. We're not in the clique
11-23-2014 06:37 PM
WFPB? I think that's short for ""Where's the frickin' peanut butter?!""
11-23-2014 06:40 PM
......or ""We found the peanut brittle""
11-23-2014 06:44 PM
11-23-2014 06:45 PM
We're having veg lasagna and salad!!
11-23-2014 06:48 PM
Turkey is a lean protein.
I would never consider it a BAD food...
11-23-2014 06:49 PM
On 11/23/2014 Clover29 said:On 11/23/2014 gonnab said:What's WFPB????
I wondered the same thing. Must be something that those in the know, know. We're not in the clique
It's an eating plan based on minimally refined foods, lots of fruits, vege, whole grains, beans, little meat. Whole Foods, Plant-Based. My sister follows this plan. When she visits, we eat this way.
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