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01-29-2012 10:34 AM
Hello!
I'm wondering what your thoughts are on post-workout soreness?
I'd say I'm in pretty good shape already but took a new fitness class yesterday that kicked my behind! I could feel the soreness almost immediately following the class! And, it woke me up in the middle of the night. Today almost my whole body is really sore.
Is this a good thing & it's waking my muscles up? I don't feel injured or anything just REALLY sore!
Also, should I take a couple of day off from working out or is it better to keep working out?
TIA!
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