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Regular Contributor
Posts: 210
Registered: ‎03-29-2010

whey protein concentrate vs. whey isolate

I am looking for a protein powder to supplement my low protein intake. Don't eat that much and don't eat beef or pork and chicken, fish maybe twice a month. Don't know whether the concentrate would be better or if the isolate would be better. I am not pumping iron or exercising heavily, just want more protein. What has been your experience for those that take it? I am looking at Jarrow and Optimum Nutrition as examples.