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08-25-2014 05:38 PM
I realized yesterday (in 100 degree heat) that I am much better hydrated during the week when I'm at work than on the weekends when I'm out running around.
During the week I always have a large cup of ice water with lemon on my desk. I also drink iced tea at work (many varieties).
I get plenty of fluids at home, but it's when I'm out and about that I eventually realize I'm thirsty. If I take a bottle of water with me on the weekends, it gets warm in the car.
What about you?
08-25-2014 05:42 PM
I drink water like a fish. I drink coffee in the AM and water in the afternoon on workdays. I polish off a 3L pitcher of water between the time I get home from work and go to bed.
I drink 2 3L pitchers of water at home on days off or weekends.
08-25-2014 05:52 PM
08-25-2014 05:55 PM
The air quality in your office might be more humid than at home.
08-25-2014 07:38 PM
I buy bottled water by the case and always have a bottle nearby ... at home, at the gym, in my tote if I'm outside.
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