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Recently we hosted acclaimed author Jolene Hart of Eat Pretty: Nutrition For Beauty Inside and Out who came to speak at The Barn...and what eye-opening messages she shared with us! Jolene is a beauty editor turned health coach who believes we all can “look and feel our best from inside out.”
Jolene reminded us that each season offers fresh fruit, vegetables, and herbs that boost our metabolisms and make our skin glow. Her book is a must for anyone who wants to take advantage of the great things fruits, vegetables, and herbs give us. There is so much helpful and applicable information – I keep referring to the key Eat Pretty concepts: wholeness, color, variety, anti-inflammation and individuality. And as spring is the season of cleansing – Jolene buoyed all of us – especially me - to get our “pretty” out.
My Café Director here at The Barn and Valley Forge Flowers, Tracy Rogusky planned the day for us and 50 guests. She prepared a delicious lunch based on Eat Pretty that included these 2 wonderful salads that Tracy created.
Power Green Salad
Dress with small amount of lemon (immune booster) olive oil or your favorite vinaigrette (Tracy used Alpine Avocado Vinaigrette that we carry at The Barn)
3 Berry Salad
Who isn’t ready to glow?!
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