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Independence Day is right around the corner! How do you plan on spending it? With family and friends? Will you celebrate by the beach or BBQ style? No matter how you celebrate, there are always delicious sweets and snacks lying around that may not be on your summer slim-down plan. Here are some tasty and nutritious treats to keep you on track while you indulge!

Red, White & Berry Parfait

Looking for a better sweet treat? Switch out the ice cream for your own yogurt parfait sundae!

Ingredients:

Low-fat or fat-free vanilla Greek yogurt

1/2 cup low-fat granola (for extra crunch)

Blueberries

Raspberries

Strawberries

Optional: For some extra protein, add a 1/2 scoop of our Re-Body Vanilla Meal Replacement Powder

Directions:

Mix all ingredients in a bowl or parfait glass and enjoy!

Firecracker Popsicles

For a refreshing dessert in the heat of July, try making your own Firecracker Frozen Treat.

Ingredients:

Coconut water

Blueberries

Raspberries

Strawberries

Directions:

Fill popsicle molds with refreshing coconut water. Drop some berries in your popsicle mold. Freeze overnight and enjoy!

Do you have any special Fourth of July recipes? Let me know so I can try them out!

Have a happy and safe Fourth of July,

—Naomi Whittel