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Rick_Domeier

TQIF - Domeier's Delightful Power Protein Shake

by on ‎08-09-2013 11:27 AM

Happy TQIF! This shake tastes like a delightful desert but it's a powerful, get you through the day, type of drink!


Here's what you need: Take Ripe bananas, three strawberries, blueberries, non-fat Yogurt, a big spoon of chunky Peanut Butter, Chocolate Protein Powder, two tablespoons of oatmeal… I blend in my Vitamix - but you can use any blending machine.



Enjoy! 

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